Omnia is the all-round fitness app built around the five physical qualities — strength, speed, endurance, mobility, and movement control — so you train every part of yourself, not just one.
For athletes who want more structure than a tracker and more balance than a single-discipline program.
Fitness isn't just being strong, or just being fast, or just being mobile. It's all of them, in balance. Omnia is built around the five physical qualities every athlete needs — and gives every workout a score against the one it's developing.
Maximum force, hypertrophy, and the heavy compound work that builds it.
Sprint mechanics, power output, and the explosive lifts that translate.
Aerobic capacity and the engine that lets you keep going when others stop.
Range of motion, joint health, and the foundation everything else sits on.
Coordination, balance, and the body awareness that turns work into skill.
Plan your week, log every session, beat your personal bests on hundreds of challenges, and watch your Fitness Score climb across all five pillars.
Omnia goes way beyond a single number. See your overall Fitness Score, your scores on each of the five physical qualities, and track every personal record — from a handstand to the splits to a 10K to a bench press 1RM. Every activity is available, so you can set goals, track your performance, and actually improve.
One of the most personalized and professionally-designed programs you can carry in your pocket — and it adapts to you every week. Tell Omnia your goals, your equipment, and your schedule, and you'll get a program built entirely around what you want to achieve, not a generic template.
Build any custom workout you want — Omnia handles every type of training, from straight sets to supersets, circuits, AMRAPs, EMOMs, Tabatas, intervals, and for-time pieces. Or just open the session your plan has lined up for you. Either way, every set, rep, and second is tracked.
Hundreds of challenges across every type of activity — runs, lifts, mobility tests, drills, gymnastics, conditioning. Each one feeds your pillar scores and your overall Fitness Score, so the work you put in always shows up in your numbers. Set goals on any of them and chase them down.
Hit a new personal best and Omnia tells you exactly what it's worth — your raw score, the tier you've unlocked, and how you compare. No more wondering whether that 400m at 1:23 was good. You'll know.
Omnia is in active development. Drop your email and we'll let you know the moment it lands on the App Store.
Coming soon to iPhone and Android
Account, subscription, score questions, or privacy requests — we read everything.
Omnia's privacy policy and terms of use are public on the HR Labs site.
